Local Resources & Support

All of BC

• Crisis Line Association of BC

  1800SUICIDE (24 hours): 1-800-784-2433

  Mental Health Support (24 hours): 310-6789

• KUU-US Crisis Line Society

  Toll Free (24 hours): 1-800-588-8717

  Adult/Elders Crisis Line (24 hours): (250) 723-4050

  Child/Youth Crisis Line (24 hours): (250) 723-2040

  Métis Line (1-833-MétisBC)

• Youthspace.ca (NEED2 Suicide Prevention, Education & Support)

  Youth Text (6pm-12am): (778) 783-0177

  Youth Chat (6pm-12am): www.youthspace.ca

BC Interior

• Interior Crisis Line Network

  Toll Free (24 hours): 1-888-353-CARE (2273)

   Crisis Chat Service

Coastal Region

• Crisis Centre of BC

  Greater Vancouver/Vancouver Coastal Regional Distress Line: 604-872-3311

  Toll Free: 1-866-661-3311

  Sunshine Coast/Sea to Sky: 1-866-661-3311

  Seniors Distress Line: 604-872-1234

  Online Chat Service for Youth: www.YouthInBC.com (Noon to 1am)

  Online Chat Service for Adults: www.CrisisCentreChat.ca (Noon to 1am)

  TTY (24 hours): 1-866-872-0113

  1-800-SUICIDE: 1-800-784-2433

• Vancouver Crisis Centre

  Toll Free (24 hours): 1-866-661-3311

  Toll Free TTY (24 hours): 1-866-872-0113

  Crisis Chat: crisiscentrechat.ca

Fraser Valley

• Options Community Services

  Toll Free (24 hours): 1-877-820-7444

  Crisis Line (24 hours): (604) 951-8855

• CTC Telecare Crisis & Caring Line (Providing Christian Crisis Intervention, Listening & Referrals)

  Toll Free (Throughout BC): 1-888-852-9099

  Crisis Line (Abbotsford & Mission) : (604) 852-9099

Northern BC Crisis Line

• Prince George Crisis Line

  Toll Free (24 hours): 1-888-562-1214

  Crisis Line (24 hours): (250) 563-1214

  Toll Free Youth Support: 1-888-564-8336

  Youth Support (Text ONLY) : (250) 564-8336 

Richmond, South Delta, Ladner & Tsawwassen

• Chimo Community Services

  Crisis Line (8am-12am): (604) 279-7070

  Live Chat Thursday to Saturday, 4pm to 10 pm :  https://chimoservices.com/crisis-line-and-live-chat/

• S.U.C.C.E.S.S Chinese Help Lines

  Cantonese Crisis Line (10am-10pm): (604) 270-8233

  Mandarin Crisis Line (10am-10pm): (604) 270-8222

Vancouver Island

• Vancouver Island Crisis Society

  Toll Free (24 hours): 1-888-494-3888

  Crisis Text: (250) 800-3806

  Crisis Chat (7 days a week, from 6:00 pm to 10:00 pm Pacific Time): www.vicrisis.ca

Alberta & Northeastern Saskatchewan

• Capella Centre (Shelter for women experiencing domestic violence)

  24 Hour Support Line: 780-645-5195

  Toll Free (24 hours): 1-800-263-3045

Calgary & Area

• Distress Centre Calgary

  Crisis Line (24 hours): (403) 266-HELP (4357)

  Crisis Chat Support: www.distresscentre.com

  ConnecTeen (Helpline for teenagers) (24 hours): (403) 264-TEEN (8336)

  ConnecTeen Text Support: 587-333-2724

  ConnecTeen Chat Support:  www.calgaryconnecteen.com

• Wood's Homes - support for children, youth and families

  Toll Free (24 hours): 1-800-563-6106

  Crisis Line (24 hours): (403) 299-9699

  Chat Support: www.woodshomes.ca

Chinook Health Region & South Calgary Region

• Distress and Suicide Prevention Line of Southwestern Alberta (CMHA - Alberta South Region)

  Toll Free (24 hours): 1-888-787-2880

  Crisis Line (24 hours): (403) 327-7905

Edmonton & Northern Alberta

• CMHA Edmonton Region

  Crisis Line (24 hours): (780) 482-HELP (4357)

  Seniors Abuse Helpline: (780) 454-8888

  Crisis chat support (times vary, please check website for details): https://edmonton.cmha.ca/online-crisis-chat/

• Brite line (24/7 support for 2SLGBTQIA+ people)

  Call: 1-844-702-7483

Fort McMurray & Northeastern Alberta

• Some Other Solutions Society for Crisis Prevention

  Crisis Line (24 hours): 780-743-HELP (4357)

Lakeland Region

• DMSCC (Shelter for women & their children)

  Crisis Line (24 hours): 1-866-594-0533

  Crisis Line (24 hours): (780) 594-3353

Strathmore & Area

• Wheatland Shelter Society (Shelter for women & their children)

  Crisis Line (24 hours): 1-877-934-6634

  Crisis Line (24 hours): (403) 934-6634

Northeast Region

• North East Outreach and Support Services (NEOSS)

  Toll Free (24 hours): 1-800-611-6349

Prince Albert & Regina 

• Mobile Crisis Services

  Mobile crisis helpline: (306) 757-0127

  Email crisis support: ecounselling@mcsregina.ca

  Crisis suicide helpline: (306) 525-5333

  Child abuse line: (306) 569-2724

  SK gambling helpline: 1-800-306-6789

  Farm stress line: 1-800-667-4442

Saskatoon

• Saskatoon Crisis Intervention Service

  Crisis Line (24 hours): (306) 933-6200

Southwest Region

• Southwest Crisis Services

  Toll Free (24 hours): 1-800-567-3334

  Crisis Line (24 hours): (306) 778-3386

West Central Region

• West Central Crisis & Family Support Centre

  Crisis Line : (306) 463-6655

All of Manitoba

• Klinic Community Health

  Manitoba Suicide Prevention & Support Line (24/7): 
  1-877-435-7170 
  reasontolive.ca

  Klinic Crisis Line (24/7 Toll Free): 
  1-888-322-3019
  klinic.mb.ca

  Klinic Crisis line (24/7):
  204-786-8686

  MB Farm, Rural & Northern Support Services (24/7): 
  1-866-367-3276 
  Online Crisis Chat (Temporarily Unavailable) : supportline.ca 

  Other MB Provincial Crisis Line Services can be found at: 
  https://www.gov.mb.ca/health/mh/crisis.html 

All of Eastern Ontario

• Crisis Line

  Bilingual Toll Free: 1-866-996-0991

  Bilingual Crisis Line: (613) 722-6914

• The Support Line
  Call: (519) 601-8055
  Toll-free: 1 (844) 360-8055
• Reach Out Crisis Line
  Call or Text: (519) 433-2023
  Toll Free: 1-866-933-2023
  Web chat: https://reachout247.ca/get-help-2/

Durham Region

• Distress Centre Durham

  Toll Free: 1-800-452-0688

  Crisis Line: (905) 430-2522

  Pride Line: 1-855-87PRIDE (77433)

Grey Bruce Owen Sound Area

• Grey Bruce Owen Sound

  Toll Free: 1-877-470-5200

Kingston

• Telephone Aid Line Kingston

  Crisis Line: (613) 544-1771

  If outside hours of operation, call AMHS-KFLA 24 hour crisis line: 613-544-4229

Kingston, Frontenac & Addington

• Addictions and Mental Health Services KFLA Crisis Line

  Kingston & Frontenac: 613-544-4229

  Kingston & Frontenac (Toll-free): 1-800-616-6005

  Lennox & Addington: 613-354-7388

  Lennox & Addington (Toll-free): 1-800-267-7877

Lanark, Leeds & Grenville Counties

• Distress Centre Lanark, Leeds and Grenville

  Distress Centre Crisis Line: 800-465-4442

Niagara

• Distress Centre Niagara

  St. Catharines, Niagara Falls & Area Crisis Line: (905) 688-3711

  Port Colborne, Wainfleet & Area Crisis Line: (905) 734-1212

  Fort Erie & Area Crisis Line: (905) 382-0689

  Grimsby & West Lincoln Crisis Line: (905) 563-6674

Halton

• Distress Centre Halton

  Milton/Halton Hills Crisis Line: (905) 877-1211

  Oakville Crisis Line: (905) 849-4541

  Burlington (Hamilton) Crisis Line: (905) 681-1488

Northern Ontario

• Talk4Healing

  Talk4Healing Help Line for Indigenous Women:
  1-855-554-HEAL (4325)

  Text: 1-855-554-HEAL (4325)

  Live Chat: http://www.talk4healing.com/live-chat/

  Crisis line Toll-free: 1-888-200-9997

  Thunder Bay: 807-346-HELP (4357)

Ottawa & Region

• Distress Centre of Ottawa & Region

  Distress Line: (613) 238-3311

  Crisis line: 613-722-6914

  Crisis line Toll Free : 1-866-996-0991

  Text: 343-306-5550

Peterborough

• Telecare Distress Centre of Peterborough

  705-745-2273

Québec & Ontario

• Tele-Aide Outaouais

  Sans frais: 1-800-567-9699

  Ligne d'intervention (Gatineau): (819) 775-3223

  Ligne d'intervention (Ottawa): (613) 741-6433

Toronto and Greater Toronto Area

• Distress Centres of Greater Toronto

  Crisis Line: (416) 408-4357

  Text: 45645

  Survivor Support Program: (416) 595-1716

  Multilingual Distress Line
  Brampton & Mississauga: 905-459-7777
  Monday to Friday, 10am to 10pm

  Multilingual Distress Line
  Caledon: 1-877-298-5444
  Monday to Friday, 10am to 10pm

  Multilingual Distress Line
  TTY: 905-278-4890
  Monday to Friday, 10am to 10pm

  PARO helpline: 1-866-435-7362

Wellington & Dufferin Counties

• Compass Community Services

  Toll Free: 1-888-821-3760

  Distress Line: (519) 821-3760

  LGBTQ+ Support Line: 226-669-3760

Windsor & Essex County

• Community Crisis Centre

  519-973-4435

York

• York Support Services Network Community Crisis Response Service

  Call : 1-855-310-COPE (2673)

  Text: 1-855-310-COPE (2673)

  TTY: 1-866-323-7785

  Online chat: https://cope.yssn.ca/home/what-level-of-crisis-are-you-in/get-support/

Québec

• In Quebec, contact a counsellor in suicide prevention (service available 24 hours a day, 7 days a week):
  - Call at 1 866 APPELLE (277-3553)
  - Text at 1 855 957 5353
  - Chat at suicide.ca
  - Find your local crisis or suicide prevention resource at suicide.ca/en/resources

All of New Brunswick

• Chimo Helpline

  Provincial Helpline Toll Free (24 hours): 1-800-667-5005

  Fredericton Area (24 hours): 506-450-HELP (4357)

Bathurst

• Mobile Crisis Units

  Crisis Line: (506) 547-2110
  Weekdays 8am-8pm
  Sat/Sun/Holidays (12pm-8pm)

Fredricton

• Mobile Crisis Units

  Crisis Line (4pm-12am, M-F; 3pm-11pm, S-Su): (506) 453-2132

Moncton

• Mobile Crisis Units

  Toll Free (12pm-10pm): 1-866-771-7760

Saint John

• Mobile Crisis Units

  Toll Free (11am-11pm): 1-888-811-3664

St. Stephen, St. George & Grand Manan

• Mobile Crisis Units

  Crisis Line (24 hours): (506) 466-7380

Woodstock & Perth-Andover

• Mobile Crisis Units

  Toll Free (2pm-10pm): 1-888-667-0444

All of Nova Scotia

• Provincial Mental Health and Addictions Crisis Line

  Operated by Mental Health and Addictions, Nova Scotia Health Authority

  Toll Free (24 hours): 1-888-429-8167

  General Inquiries: (902) 429-8167

Prince Edward Island

• Canadian Mental Health Association

  General Inquiries: (902) 566-3034

• Island Helpline

  Toll Free (24 hours): 1-800-218-2885

Newfoundland & Labrador

• 811 HealthLine

  Simply Dial 811 to receive help.

  Unable to reach 811?
  

  If you use “Voice over Internet Protocol (VoIP)” or web-enabled telephone services like Canada VRS, Skype or Google Talk, 811 may not connect. Instead, call 1-888-709-2929 to reach the HealthLine.

Yukon

• Rapid Access Counselling Services

  Phone 867-456-3838 to speak to someone right away. Appointments are booked within 3 business days

• Canadian Mental Health Association

  Reach Out Support Line: Call 1-844-533-3030

Northwest Territories

• NWT Help Line

  Toll Free (7pm-11pm): 1-800-661-0844

Nunavut

• Awareness Centre

  Call : 867-982-3028

Nunavut and Nunavik (Arctic Quebec)

• Nunavut Kamatsiaqtut Help Line

  Toll Free (7pm-11pm): 1-800-265-3333

  Crisis Line (7pm-11pm): (867) 979-3333