Select your region below to find nearby help
British Columbia
British Columbia
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All of BC
- Crisis Line Association of BC
1800SUICIDE (24 hours): 1-800-784-2433
Mental Health Support (24 hours): 310-6789
- KUU-US Crisis Line Society
Toll Free (24 hours): 1-800-588-8717
Adult/Elders Crisis Line (24 hours): (250) 723-4050
Child/Youth Crisis Line (24 hours): (250) 723-2040
Métis Line (1-833-MétisBC)
- Youthspace.ca (NEED2 Suicide Prevention, Education & Support)
Youth Text (6pm-12am): (778) 783-0177
Youth Chat (6pm-12am): www.youthspace.ca
- Crisis Line Association of BC
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BC Interior
- Interior Crisis Line Network
Toll Free (24 hours): 1-888-353-CARE (2273)
- Interior Crisis Line Network
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Coastal Region
- Crisis Centre of BC
Greater Vancouver/Vancouver Coastal Regional Distress Line: 604-872-3311
Toll Free: 1-866-661-3311
Sunshine Coast/Sea to Sky: 1-866-661-3311
Seniors Distress Line: 604-872-1234
Online Chat Service for Youth: www.YouthInBC.com (Noon to 1am)
Online Chat Service for Adults: www.CrisisCentreChat.ca (Noon to 1am)
TTY (24 hours): 1-866-872-0113
1-800-SUICIDE: 1-800-784-2433
- Vancouver Crisis Centre
Toll Free (24 hours): 1-866-661-3311
Toll Free TTY (24 hours): 1-866-872-0113
Crisis Chat: crisiscentrechat.ca
- Crisis Centre of BC
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Fraser Valley
- Options Community Services
Toll Free (24 hours): 1-877-820-7444
Crisis Line (24 hours): (604) 951-8855
- CTC Telecare Crisis & Caring Line (Providing Christian Crisis Intervention, Listening & Referrals)
Toll Free (Throughout BC): 1-888-852-9099
Crisis Line (Abbotsford & Mission) : (604) 852-9099
- Options Community Services
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- Prince George Crisis Line
Toll Free (24 hours): 1-888-562-1214
Crisis Line (24 hours): (250) 563-1214
Toll Free Youth Support: 1-888-564-8336
Youth Support (Text ONLY) : (250) 564-8336
- Prince George Crisis Line
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Richmond, South Delta, Ladner & Tsawwassen
- Chimo Community Services
Crisis Line (8am-12am): (604) 279-7070
Live Chat Thursday to Saturday, 4pm to 10 pm : https://chimoservices.com/crisis-line-and-live-chat/
- S.U.C.C.E.S.S Chinese Help Lines
Cantonese Crisis Line (10am-10pm): (604) 270-8233
Mandarin Crisis Line (10am-10pm): (604) 270-8222
- Chimo Community Services
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Vancouver Island
- Vancouver Island Crisis Society
Toll Free (24 hours): 1-888-494-3888
Crisis Text: (250) 800-3806
Crisis Chat (7 days a week, from 6:00 pm to 10:00 pm Pacific Time): www.vicrisis.ca
- Vancouver Island Crisis Society
Alberta
Alberta
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Alberta & Northeastern Saskatchewan
- Capella Centre (Shelter for women experiencing domestic violence)
24 Hour Support Line: 780-645-5195
Toll Free (24 hours): 1-800-263-3045
- Capella Centre (Shelter for women experiencing domestic violence)
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Calgary & Area
- Distress Centre Calgary
Crisis Line (24 hours): (403) 266-HELP (4357)
Crisis Chat Support: www.distresscentre.com
ConnecTeen (Helpline for teenagers) (24 hours): (403) 264-TEEN (8336)
ConnecTeen Text Support: 587-333-2724
ConnecTeen Chat Support: www.calgaryconnecteen.com
- Wood's Homes - support for children, youth and families
Toll Free (24 hours): 1-800-563-6106
Crisis Line (24 hours): (403) 299-9699
Chat Support: www.woodshomes.ca
- Distress Centre Calgary
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Chinook Health Region & South Calgary Region
- Distress and Suicide Prevention Line of Southwestern Alberta (CMHA - Alberta South Region)
Toll Free (24 hours): 1-888-787-2880
Crisis Line (24 hours): (403) 327-7905
- Distress and Suicide Prevention Line of Southwestern Alberta (CMHA - Alberta South Region)
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Edmonton & Northern Alberta
- CMHA Edmonton Region
Crisis Line (24 hours): (780) 482-HELP (4357)
Seniors Abuse Helpline: (780) 454-8888
Crisis chat support (times vary, please check website for details): https://edmonton.cmha.ca/online-crisis-chat/
- Brite line (24/7 support for 2SLGBTQIA+ people)
Call: 1-844-702-7483
- CMHA Edmonton Region
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Fort McMurray & Northeastern Alberta
- Some Other Solutions Society for Crisis Prevention
Crisis Line (24 hours): 780-743-HELP (4357)
- Some Other Solutions Society for Crisis Prevention
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Lakeland Region
- DMSCC (Shelter for women & their children)
Crisis Line (24 hours): 1-866-594-0533
Crisis Line (24 hours): (780) 594-3353
- DMSCC (Shelter for women & their children)
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Strathmore & Area
- Wheatland Shelter Society (Shelter for women & their children)
Crisis Line (24 hours): 1-877-934-6634
Crisis Line (24 hours): (403) 934-6634
- Wheatland Shelter Society (Shelter for women & their children)
Saskatchewan
Saskatchewan
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Northeast Region
- North East Outreach and Support Services (NEOSS)
Toll Free (24 hours): 1-800-611-6349
- North East Outreach and Support Services (NEOSS)
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Prince Albert & Regina
- Mobile Crisis Services
Mobile crisis helpline: (306) 757-0127
Email crisis support: ecounselling@mcsregina.ca
Crisis suicide helpline: (306) 525-5333
Child abuse line: (306) 569-2724
SK gambling helpline: 1-800-306-6789
Farm stress line: 1-800-667-4442
- Mobile Crisis Services
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Saskatoon
- Saskatoon Crisis Intervention Service
Crisis Line (24 hours): (306) 933-6200
- Saskatoon Crisis Intervention Service
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Southwest Region
- Southwest Crisis Services
Toll Free (24 hours): 1-800-567-3334
Crisis Line (24 hours): (306) 778-3386
- Southwest Crisis Services
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West Central Region
- West Central Crisis & Family Support Centre
Crisis Line : (306) 463-6655
- West Central Crisis & Family Support Centre
Manitoba
Manitoba
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All of Manitoba
- Klinic Community Health
Manitoba Suicide Prevention & Support Line (24/7):
1-877-435-7170
reasontolive.caKlinic Crisis Line (24/7 Toll Free):
1-888-322-3019
klinic.mb.caKlinic Crisis line (24/7):
204-786-8686MB Farm, Rural & Northern Support Services (24/7):
1-866-367-3276
Online Crisis Chat (Temporarily Unavailable) : supportline.caOther MB Provincial Crisis Line Services can be found at:
https://www.gov.mb.ca/health/mh/crisis.html
- Klinic Community Health
Ontario
Ontario
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All of Eastern Ontario
- Crisis Line
Bilingual Toll Free: 1-866-996-0991
Bilingual Crisis Line: (613) 722-6914
- Crisis Line
- Elgin, Middlesex, and Oxford Counties
- The Support Line
Call: (519) 601-8055
Toll-free: 1 (844) 360-8055 - Reach Out Crisis Line
Call or Text: (519) 433-2023
Toll Free: 1-866-933-2023
Web chat: https://reachout247.ca/get-help-2/
- The Support Line
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Durham Region
- Distress Centre Durham
Toll Free: 1-800-452-0688
Crisis Line: (905) 430-2522
Pride Line: 1-855-87PRIDE (77433)
- Distress Centre Durham
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Grey Bruce Owen Sound Area
- Grey Bruce Owen Sound
Toll Free: 1-877-470-5200
- Grey Bruce Owen Sound
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Kingston
- Telephone Aid Line Kingston
Crisis Line: (613) 544-1771
If outside hours of operation, call AMHS-KFLA 24 hour crisis line: 613-544-4229
- Telephone Aid Line Kingston
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Kingston, Frontenac & Addington
- Addictions and Mental Health Services KFLA Crisis Line
Kingston & Frontenac: 613-544-4229
Kingston & Frontenac (Toll-free): 1-800-616-6005
Lennox & Addington: 613-354-7388
Lennox & Addington (Toll-free): 1-800-267-7877
- Addictions and Mental Health Services KFLA Crisis Line
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Lanark, Leeds & Grenville Counties
- Distress Centre Lanark, Leeds and Grenville
Distress Centre Crisis Line: 800-465-4442
- Distress Centre Lanark, Leeds and Grenville
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Niagara
- Distress Centre Niagara
St. Catharines, Niagara Falls & Area Crisis Line: (905) 688-3711
Port Colborne, Wainfleet & Area Crisis Line: (905) 734-1212
Fort Erie & Area Crisis Line: (905) 382-0689
Grimsby & West Lincoln Crisis Line: (905) 563-6674
- Distress Centre Niagara
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Halton
- Distress Centre Halton
Milton/Halton Hills Crisis Line: (905) 877-1211
Oakville Crisis Line: (905) 849-4541
Burlington (Hamilton) Crisis Line: (905) 681-1488
- Distress Centre Halton
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Northern Ontario
- Talk4Healing
Talk4Healing Help Line for Indigenous Women:
1-855-554-HEAL (4325)Text: 1-855-554-HEAL (4325)
Live Chat: http://www.talk4healing.com/live-chat/
Crisis line Toll-free: 1-888-200-9997
Thunder Bay: 807-346-HELP (4357)
- Talk4Healing
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Ottawa & Region
- Distress Centre of Ottawa & Region
Distress Line: (613) 238-3311
Crisis line: 613-722-6914
Crisis line Toll Free : 1-866-996-0991
Text: 343-306-5550
- Distress Centre of Ottawa & Region
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Peterborough
- Telecare Distress Centre of Peterborough
705-745-2273
- Telecare Distress Centre of Peterborough
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Québec & Ontario
- Tele-Aide Outaouais
Sans frais: 1-800-567-9699
Ligne d'intervention (Gatineau): (819) 775-3223
Ligne d'intervention (Ottawa): (613) 741-6433
- Tele-Aide Outaouais
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Toronto and Greater Toronto Area
- Distress Centres of Greater Toronto
Crisis Line: (416) 408-4357
Text: 45645
Survivor Support Program: (416) 595-1716
Multilingual Distress Line
Brampton & Mississauga: 905-459-7777
Monday to Friday, 10am to 10pmMultilingual Distress Line
Caledon: 1-877-298-5444
Monday to Friday, 10am to 10pmMultilingual Distress Line
TTY: 905-278-4890
Monday to Friday, 10am to 10pmPARO helpline: 1-866-435-7362
- Distress Centres of Greater Toronto
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Wellington & Dufferin Counties
- Compass Community Services
Toll Free: 1-888-821-3760
Distress Line: (519) 821-3760
LGBTQ+ Support Line: 226-669-3760
- Compass Community Services
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Windsor & Essex County
- Community Crisis Centre
519-973-4435
- Community Crisis Centre
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York
- York Support Services Network Community Crisis Response Service
Call : 1-855-310-COPE (2673)
Text: 1-855-310-COPE (2673)
TTY: 1-866-323-7785
Online chat: https://cope.yssn.ca/home/what-level-of-crisis-are-you-in/get-support/
- York Support Services Network Community Crisis Response Service
Quebec
Quebec
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Québec
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In Quebec, contact a counsellor in suicide prevention (service available 24 hours a day, 7 days a week):- Call at 1 866 APPELLE (277-3553)- Text at 1 855 957 5353- Chat at suicide.ca- Find your local crisis or suicide prevention resource at suicide.ca/en/resources
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New Brunswick
New Brunswick
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All of New Brunswick
- Chimo Helpline
Provincial Helpline Toll Free (24 hours): 1-800-667-5005
Fredericton Area (24 hours): 506-450-HELP (4357)
- Chimo Helpline
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Bathurst
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Fredricton
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Moncton
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Saint John
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St. Stephen, St. George & Grand Manan
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Woodstock & Perth-Andover
Nova Scotia
Prince Edward Island
Prince Edward Island
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Prince Edward Island
- Canadian Mental Health Association
General Inquiries: (902) 566-3034
- Island Helpline
Toll Free (24 hours): 1-800-218-2885
- Canadian Mental Health Association
Newfoundland & Labrador
Newfoundland & Labrador
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Newfoundland & Labrador
- 811 HealthLine
Simply Dial 811 to receive help.
Unable to reach 811?
If you use “Voice over Internet Protocol (VoIP)” or web-enabled telephone services like Canada VRS, Skype or Google Talk, 811 may not connect. Instead, call 1-888-709-2929 to reach the HealthLine.
- 811 HealthLine
Yukon
Yukon
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Yukon
- Rapid Access Counselling Services
Phone 867-456-3838 to speak to someone right away. Appointments are booked within 3 business days
- Canadian Mental Health Association
Reach Out Support Line: Call 1-844-533-3030
- Rapid Access Counselling Services
Northwest Territories
Northwest Territories
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Northwest Territories
- NWT Help Line
Toll Free (7pm-11pm): 1-800-661-0844
- NWT Help Line
Nunavut
Nunavut
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Nunavut
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Nunavut and Nunavik (Arctic Quebec)
- Nunavut Kamatsiaqtut Help Line
Toll Free (7pm-11pm): 1-800-265-3333
Crisis Line (7pm-11pm): (867) 979-3333
- Nunavut Kamatsiaqtut Help Line