Local Resources & Support

Alberta & Northeastern Saskatchewan

• St. Paul and District Crisis Association

  Toll Free (24 hours): 1-800-263-3045

Calgary & Area

• Distress Centre Calgary

  Crisis Line (24 hours): (403) 266-HELP (4357)

  Crisis Chat Support: www.distresscentre.com

  ConnecTeen (24 hours): (403) 264-TEEN (8336)

  Crisis Text & Chat Support: www.calgaryconnecteen.com

• Wood's Homes

  Toll Free (24 hours): 1-800-563-6106

  Crisis Line (24 hours): (403) 299-9699

  Crisis Text & Chat Support: www.woodshomes.ca

Chinook Health Region & South Calgary Region

• Distress and Suicide Prevention Line of Southwestern Alberta (CMHA - Alberta South Region)

  Toll Free (24 hours): 1-888-787-2880

  Crisis Line (24 hours): (403) 327-7905

Edmonton & Northern Alberta

• CMHA Edmonton Region

  Crisis Line (24 hours): 1-800-232-7288

  Crisis Line (24 hours): (780) 482-HELP (4357)

  Seniors Abuse Helpline: (780) 454-8888

Fort McMurray & Northeastern Alberta

• Some Other Solutions Society for Crisis Prevention

  Crisis Line (24 hours): 1-800-565-3801

  Crisis Line (24 hours): 780-743-HELP (4357)

Lakeland Region

• Dr. Margaret Savage Crisis Centre

  Crisis Line (24 hours): 1-866-594-0533

  Crisis Line (24 hours): (780) 594-3353

Strathmore & Area

• Wheatland Shelter Society

  Crisis Line (24 hours): 1-877-934-6634

  Crisis Line (24 hours): (403) 934-6634

Five Hills

• Five Hills Mental Health & Addictions Services

  Toll Free (8am-5pm, M-F): 1-877-564-0543

  Crisis Line (8am-5pm, M-F): (306) 691-6464

Hudson Bay & District

• Hudson Bay & District Crisis Centre

  Toll Free (24 hours): 1-866-865-7274

  Crisis Line (24 hours): (306) 865-3064

Northeast Region

• North East Crisis Intervention Centre

  Toll Free (24 hours): 1-800-611-6349

  Crisis Line (24 hours): (306) 752-9455

Prince Albert

• Prince Albert Mobile Crisis Unit

  Crisis Line (24 hours): (306) 764-1011

Regina

• Regina Mobile Crisis Services

  Crisis Line (24 hours): (306) 525-5333

Saskatoon

• Saskatoon Crisis Intervention Service

  Crisis Line (24 hours): (306) 933-6200

Southwest Region

• Southwest Crisis Services

  Toll Free (24 hours): 1-800-567-3334

  Crisis Line (24 hours): (306) 778-3386

West Central Region

• West Central Crisis & Family Support Centre

  Crisis Line (9am-5pm, M-F): (306) 463-6655

All of Manitoba

• Klinic Community Health

  Manitoba Suicide Prevention & Support Line (24/7): 
  1-877-435-7170 
  reasontolive.ca

  Klinic Crisis Line (24/7): 
  1-888-322-3019
  klinic.mb.ca

  MB Farm, Rural & Northern Support Services (24/7): 
  1-866-367-3276 
  online crisis chat: supportline.ca 

  Manitoba Suicide Prevention & Support Line (24/7)
  1-877-435-7170
  www.reasontolive.ca

  Other MB Provincial Crisis Line Services can be found at: 
  https://www.gov.mb.ca/health/mh/crisis.html 

All of Eastern Ontario

• Crisis Line

  Bilingual Toll Free: 1-866-996-0991

  Bilingual Crisis Line: (613) 722-6914

• Supportive Listening Line - Distress Line supporting individuals 16+yo in Elgin, Middlesex, and Oxford Counties
  Call: (519) 601-8055
• Reach Out Crisis Line - Crisis Line supporting individuals in Elgin, Middlesex, and Oxford Counties
  Call or Text: (519) 433-2023
  Toll Free: 1-866-933-2023

Cambridge

• Telecare Cambridge

  Crisis Line: (519) 658-5455

Durham Region

• Distress Centre Durham

  Toll Free: 1-800-452-0688

  Crisis Line: (905) 430-2522

Grey Bruce Owen Sound Area

• Grey Bruce Owen Sound

  Toll Free: 1-877-470-5200

Kingston

• Telephone Aid Line Kingston

  Crisis Line: (613) 544-1771

Kingston, Frontenac & Addington

• KFL&A Public Health

  Frontenac County Toll Free: 1-855-477-2963

  Toll Free: 1-855-558-5151

Lanark, Leeds & Grenville Counties

• Lanark Leeds and Grenville Mental Health Crisis Line

  Toll Free: 1-866-499-8445

Niagara

• Distress Centre Niagara

  St. Catharines, Niagara Falls & Area Crisis Line: (905) 688-3711

  Port Colborne, Wainfleet & Area Crisis Line: (905) 734-1212

  Fort Erie & Area Crisis Line: (905) 382-0689

  Grimsby & West Lincoln Crisis Line: (905) 563-6674

Halton

• Distress Centre Halton

  North Halton Crisis Line: (905) 877-1211

  Oakville Crisis Line: (905) 849-4541

  Burlington (Hamilton) Crisis Line: (905) 681-1488

Northern Ontario

• Talk4Healing

  Toll Free: 1-855-554-HEAL (4325)

Ottawa & Region

• Distress Centre Ottawa & Region

  Crisis Line: (613) 238-3311

Peterborough

• Telecare Distress Centre of Peterborough

  705-745-2273

Québec & Ontario

• Tele-Aide Outaouais

  Sans frais: 1-800-567-9699

  Ligne d'intervention (Gatineau): (819) 775-3223

  Ligne d'intervention (Ottawa): (613) 741-6433

Toronto and Greater Toronto Area

• Distress Centres of Greater Toronto Area

  Crisis Line: (416) 408-4357

  Survivor Support Program: (416) 595-1716

Wellington & Dufferin Counties

• Family Counselling and Support Services for Guelph-Wellington

  Toll Free: 1-888-821-3760

  Distress Line: (519) 821-3760

  Toll Free: 1-877-822-0140

  Crisis Line: (519) 821-0140

Windsor & Essex County

• Distress Centre Windsor

  Crisis Line: (519) 256-5000

York

• York Support Services Network Community Crisis Response Service

  1-855-310-COPE (2673)

Québec

• In Quebec, contact a counsellor in suicide prevention (service available 24 hours a day, 7 days a week):
  - Call at 1 866 APPELLE (277-3553)
  - Text at 1 855 957 5353
  - Chat at suicide.ca
  - Find your local crisis or suicide prevention resource at suicide.ca/en/resources

All of New Brunswick

• Chimo Helpline

  Provincial Helpline Toll Free (24 hours): 1-800-667-5005 Fredericton Area (24 hours): 450-HELP (4357)

Bathurst

• Mobile Crisis Units

  Crisis Line (8am-8pm): (506) 547-2110

Fredricton

• Mobile Crisis Units

  Crisis Line (4pm-12am, M-F; 3pm-11pm, S-Su): (506) 453-2132

Moncton

• Mobile Crisis Units

  Toll Free (2pm-10pm): 1-866-771-7760

Saint John

• Mobile Crisis Units

  Toll Free (8am-12am): 1-888-811-3664

St. Stephen, St. George & Grand Manan

• Mobile Crisis Units

  Crisis Line (24 hours): (506) 466-7380

Woodstock & Perth-Andover

• Mobile Crisis Units

  Toll Free (2pm-10pm): 1-888-667-0444

All of Nova Scotia

• Provincial Crisis Line

  Operated by Mental Health and Addictions, Nova Scotia Health Authority

  Toll Free (24 hours): 1-888-429-8167

  General Inquiries: (902) 429-8167

Prince Edward Island

• Canadian Mental Health Association

  General Inquiries: (902) 566-3034

• Island Helpline

  Toll Free (24 hours): 1-800-218-2885

Newfoundland & Labrador

• Mental Health Crisis Centre

  Toll Free (24 hours): 1-888-737-4668

  Crisis Line: (709) 737-4668

St. John's

• Waterford Hospital - Mental Health & Addictions

  Toll Free (24 hours): 1-888-737-4668

  Mental Health Crisis Line (24 hours): (709) 737-4668

Yukon

• Rapid Access Counselling Services
• Canadian Mental Health Association
  1-844-533-3030

Northwest Territories

• NWT Help Line

  Toll Free (7pm-11pm): 1-800-661-0844

Nunavut

• Awareness Centre

  Crisis Line (24 hours): (867) 982-0123

Nunavut and Nunavik (Arctic Quebec)

• Nunavut Kamatsiaqtut Help Line

  Toll Free (7pm-11pm): 1-800-265-3333

  Crisis Line (7pm-11pm): (867) 979-3333