Select your region below to find nearby help

British Columbia

British Columbia

Alberta

Alberta

Saskatchewan

Saskatchewan

Manitoba

Manitoba

Ontario

Ontario

  • All of Eastern Ontario

    • Crisis Line

      Bilingual Toll Free: 1-866-996-0991

      Bilingual Crisis Line: (613) 722-6914

  • Elgin, Middlesex, and Oxford Counties
  • Durham Region

    • Distress Centre Durham

      Toll Free: 1-800-452-0688

      Crisis Line: (905) 430-2522

      Pride Line: 1-855-87PRIDE (77433)

  • Grey Bruce Owen Sound Area

  • Kingston

    • Telephone Aid Line Kingston

      Crisis Line: (613) 544-1771

      If outside hours of operation, call AMHS-KFLA 24 hour crisis line: 613-544-4229

  • Kingston, Frontenac & Addington

  • Lanark, Leeds & Grenville Counties

  • Niagara

    • Distress Centre Niagara

      St. Catharines, Niagara Falls & Area Crisis Line: (905) 688-3711

      Port Colborne, Wainfleet & Area Crisis Line: (905) 734-1212

      Fort Erie & Area Crisis Line: (905) 382-0689

      Grimsby & West Lincoln Crisis Line: (905) 563-6674

  • Halton

    • Distress Centre Halton

      Milton/Halton Hills Crisis Line: (905) 877-1211

      Oakville Crisis Line: (905) 849-4541

      Burlington (Hamilton) Crisis Line: (905) 681-1488

  • Northern Ontario

    • Talk4Healing

      Talk4Healing Help Line for Indigenous Women:
      1-855-554-HEAL (4325)

      Text: 1-855-554-HEAL (4325)

      Live Chat: http://www.talk4healing.com/live-chat/

      Crisis line Toll-free: 1-888-200-9997

      Thunder Bay: 807-346-HELP (4357)

  • Ottawa & Region

  • Peterborough

  • Québec & Ontario

    • Tele-Aide Outaouais

      Sans frais: 1-800-567-9699

      Ligne d'intervention (Gatineau): (819) 775-3223

      Ligne d'intervention (Ottawa): (613) 741-6433

  • Toronto and Greater Toronto Area

    • Distress Centres of Greater Toronto

      Crisis Line: (416) 408-4357

      Text: 45645

      Survivor Support Program: (416) 595-1716

      Multilingual Distress Line
      Brampton & Mississauga: 905-459-7777
      Monday to Friday, 10am to 10pm

      Multilingual Distress Line
      Caledon: 1-877-298-5444
      Monday to Friday, 10am to 10pm

      Multilingual Distress Line
      TTY: 905-278-4890
      Monday to Friday, 10am to 10pm

      PARO helpline: 1-866-435-7362

  • Wellington & Dufferin Counties

  • Windsor & Essex County

  • York

Quebec

Quebec

  • Québec

    • In Quebec, contact a counsellor in suicide prevention (service available 24 hours a day, 7 days a week):
      - Call at 1 866 APPELLE (277-3553)
      - Text at 1 855 957 5353
      - Chat at suicide.ca
      - Find your local crisis or suicide prevention resource at suicide.ca/en/resources

New Brunswick

New Brunswick

  • All of New Brunswick

    • Chimo Helpline

      Provincial Helpline Toll Free (24 hours): 1-800-667-5005

      Fredericton Area (24 hours): 506-450-HELP (4357)

  • Bathurst

    • Mobile Crisis Units

      Crisis Line: (506) 547-2110
      Weekdays 8am-8pm
      Sat/Sun/Holidays (12pm-8pm)

  • Fredricton

    • Mobile Crisis Units

      Crisis Line (4pm-12am, M-F; 3pm-11pm, S-Su): (506) 453-2132

  • Moncton

    • Mobile Crisis Units

      Toll Free (12pm-10pm): 1-866-771-7760

  • Saint John

    • Mobile Crisis Units

      Toll Free (11am-11pm): 1-888-811-3664

  • St. Stephen, St. George & Grand Manan

    • Mobile Crisis Units

      Crisis Line (24 hours): (506) 466-7380

  • Woodstock & Perth-Andover

    • Mobile Crisis Units

      Toll Free (2pm-10pm): 1-888-667-0444

Nova Scotia

Nova Scotia

  • All of Nova Scotia

    • Provincial Mental Health and Addictions Crisis Line

      Operated by Mental Health and Addictions, Nova Scotia Health Authority

      Toll Free (24 hours): 1-888-429-8167

      General Inquiries: (902) 429-8167

Prince Edward Island

Prince Edward Island

Newfoundland & Labrador

Newfoundland & Labrador

  • Newfoundland & Labrador

    • 811 HealthLine

      Simply Dial 811 to receive help.

      Unable to reach 811?
      If you use “Voice over Internet Protocol (VoIP)” or web-enabled telephone services like Canada VRS, Skype or Google Talk, 811 may not connect. Instead, call 1-888-709-2929 to reach the HealthLine.

Yukon

Yukon

Northwest Territories

Northwest Territories

  • Northwest Territories

Nunavut

Nunavut

  • Nunavut

    • Awareness Centre

      Call : 867-982-3028

  • Nunavut and Nunavik (Arctic Quebec)

If you or someone you know is in immediate danger, call 9-1-1